Welcome Rockstar!
We’re so Happy You’re Here!
Most of us have struggled with figuring out ways to incorporate wellness into our daily lives. Good days and bad days completely based on how tight our jeans felt when we pulled them on. Am I right?
But what if we were to change our mindsets?
This is why Bowlero Corporation is incorporating this new weekly wellness blog as part of the 2020 Wellness Matters Program. A blog designed to help you feel comfortable, confident, and energized!
Providing straight health talk, recipes, tips and tools to help you live your best life — emotionally, physically and financially.
Shall we get started?
-
Featured
Yesterday, Tomorrow, Today
As soon as you honor the present moment, all unhappiness and struggle dissolve, and life begins to flow with joy and ease. When you act out the present-moment awareness, whatever you do becomes inbued with a sense of quality, care, and love-even the most simple action. – Eckard Tolle We live in three different time… Read more
-
Nix these things and get better z’s, guaranteed.
According to the National Sleep Foundation, nearly 20% of American adults suffer from moderate to severe daytime sleepiness. “While a short-term lack of sleep can increase the risk of accidents on the job or behind the wheel, long-term sleep deprivation is linked to serious medical conditions including heart disease, stroke and diabetes,” said Kent Smith, a… Read more
Follow My Blog
Get new content delivered directly to your inbox.
Wellness Matters 